|
Hurray I have done it. Jogging and paleo diet have been successful. My next target is 68kg target in 6 months that's September.
|
163.1 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
1517 kcal
|
Fat: 94.34g | Prot: 98.51g | Carb: 70.05g.
Breakfast: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Egg White, Hard-Boiled Egg, Southdale Farm Yorkshire Wensleydale Cheese, Coffee, Coconut Oil. Lunch: Coffee, Granny Smith Apples, Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brinjal, Lotus Root, Minced Pork (Cooked), Basmati Rice (Cooked). more...
|
|
2191 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lagenda48's weight history
|