Weigh In record (no journal entry) for 21 March 2017
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1391 kcal
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Fat: 46.46g | Prot: 85.45g | Carb: 167.51g.
Breakfast: Курага, Myllyn Paras Овсяная Каша на Воде. Lunch: Гуляш из Говядины, Брокколи. Dinner: Dr. Korner Хлебец Гречневый, Сыр Голландский, Свекла Вареная, Гуляш из Говядины. Snacks/Other: Макдоналдс Капучино (0,3 L), Банан, Киви. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Cardio - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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