Weigh In record (no journal entry) for 20 March 2017
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141.5 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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931 kcal
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Fat: 29.77g | Prot: 69.44g | Carb: 88.95g.
Breakfast: San Jorge Jamón Planchado, Ideal Pan Pita Integral Light, Colun Quesillo Light, Agua de Limón. Lunch: Chef Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Regimel Jalea, Lechuga, Great Value Honey Mustard. Dinner: Lider Queso Mantecoso, Huevo Cocido, Maggi Crema Tomates. Snacks/Other: Kupiec Galletas de Arroz Tradicionales, PF Jamón de Pavo Cocido, Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Colun Yoghurt Light, Lipton Manzanilla. more...
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1716 kcal
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Activities & Exercise:
Hatha Yoga - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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