Weigh In record (no journal entry) for 19 March 2017
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161.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1396 kcal
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Fat: 56.90g | Prot: 111.60g | Carb: 116.59g.
Breakfast: Banano, Crudo (USDA)(09040), Queso Blanco (USDA)(01229), Queso Cheddar, Entero (USDA)(01009), Huevo, Crudo (USDA)(01123), Cebolla Cabezona, Cruda (USDA)(11282), Posta, Sólo Parte Magra, Corte a 0.3 Cm de Grasa (Select), Cruda (USDA)(23637), Mantequilla, sin Sal (USDA)(01145), Tomate Rojo, Crudo (USDA)(11529). Lunch: Mantequilla, sin Sal (USDA)(01145), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10015), la Herencia Cárnicos Chorizo de Cerdo Finas Hierbas, Maíz, Amarillo, Dulce, Crudo (USDA)(11167), Plátano, Cocido (USDA)(09278). Snacks/Other: Piña, Todas las Variedades, Cruda (USDA)(09266). more...
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gaining 0.2 lb a week
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