Oskie63's Journal, 20 March 2017

254.2 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 86.78g | Prot: 96.09g | Carb: 195.01g.   Breakfast: Silk Very Vanilla Soymilk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Apples, Sopraffina Frittata Florentine. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Silk Chocolate Soymilk, Peanut Butter and Jelly Sandwich. more...

3676 kcal

Activities & Exercise: Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Spinning - 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...