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afletch937
Journal
20 Mar 17
afletch937's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
188.7 lb
Lost so far:
3.9 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
1390 kcal
Fat: 52.55g | Prot: 49.10g | Carb: 187.35g.
Breakfast:
Lofthouse Cookies Frosted Sugar Cookies, Jack in the Box Mocha Iced Coffee (16 oz), Jack in the Box Grilled Breakfast Sandwich.
Lunch:
Jack in the Box Grilled Breakfast Sandwich.
Dinner:
Oatmeal Cookies, Pasta Roni Butter & Garlic.
more...
2205 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Yoga - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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