gaspasser's Journal, 08 February 2012

217.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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610 kcal

Fat: 10.48g | Prot: 23.18g | Carb: 143.00g.   Breakfast: Bran Cereal, Raisins, Milk (Nonfat). Lunch: Vegetable Soup (Low Sodium, with Water), artisan Rolls, Margarine Spread. Snacks/Other: Caramels Candies. more...

2873 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...