beauxmis's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

206.2 lb Lost so far: 3.8 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

810 kcal

Fat: 17.00g | Prot: 70.00g | Carb: 98.00g. Breakfast: OPTIFAST 800. Lunch: OPTIFAST 800. Dinner: Optifast Soup (tomato). Snacks/Other: Optifast 800 Peanut Butter Chocolate Bar, OPTIFAST 800. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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beauxmis's Journal, 08 February 2012

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