Weigh In record (no journal entry) for 20 March 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2892 kcal
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Fat: 43.70g | Prot: 157.86g | Carb: 465.60g.
Breakfast: Kiwi, Sottolestelle Crema di Riso Integrale, Baule Volante Farina Integrale di Avena, Marmellata Light, Aia Albume d'uovo Pastorizzato, Perugina Cacao Amaro, Esselunga Mandorle Sgusciate. Lunch: Curry in Polvere, Despar Fiocchi di Latte con Yogurt, Gallo Riso Basmati, Olio Extra Vergine di Oliva, Finocchio. Dinner: Olio Extra Vergine di Oliva, Sal Seafood Salmone Affumicato Scozzese, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Latte di Soia, Despar Flakes di Farro, Banana, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Scotti Gallette di Riso. more...
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2412 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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