Weigh In record (no journal entry) for 20 March 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2632 kcal
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Fat: 71.50g | Prot: 100.35g | Carb: 391.91g.
Breakfast: Rigoni di Asiago Marmellata di Pere, Caffè (Espresso), Bio Back Sesam, Milbona Soia Drink Naturale, Arance, Kiwi. Lunch: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Zucchero, Caffè Espresso, Mutti Polpa di Pomodoro, Olio Extra Vergine di Oliva, Cipolle, Aglio, Esselunga Equilibrio Pennette Rigate Integrali, Tonno in Olio (in Scatola). Dinner: Noci, Kiwi, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Pane Carasau, Milbona Soia Drink Naturale, Uovo, Minestra di Verdura Vegetariana (Preparato con Acqua), Porri, Patate, Carote, Cipolle, Aglio, Olio Extra Vergine di Oliva. more...
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2890 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 20 minutes, Studying - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 40 minutes. more...
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gaining 4.1 lb a week
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