MMDuff10's Journal, 08 February 2012

170.4 lb Lost so far: 20.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 164.01g | Prot: 135.06g | Carb: 19.12g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sour Cream, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat). Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...

2429 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...