Weigh In record (no journal entry) for 20 March 2017
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1448 kcal
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Fat: 46.89g | Prot: 61.14g | Carb: 173.95g.
Breakfast: Granola, Honey, Nonfat Plain Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Coffee. Lunch: Feta Cheese, Sour Dough Bread, Whole Wheat Bread, Almond Butter. Dinner: Vinaigrette Dressing, Lettuce, European Turbot (Fish). Snacks/Other: Merlot Wine. more...
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2478 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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