Weigh In record (no journal entry) for 08 February 2012
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308.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2700 kcal
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Fat: 50.63g | Prot: 167.36g | Carb: 402.64g.
Breakfast: Sweetner, Smart Price Banana, Alpen, Skimmed Milk. Lunch: Wholemeal Rolls, Ham Slices Pre-Cooked (Smart Price), Baked Beans. Dinner: Frozen Chicken Breast Fillets, Frozen Sweetcorn, Frozen Baby Carrots, Frozen Garden Peas, Maris Piper Potatoes. Snacks/Other: Red Bull Sugar Free, Quirks. more...
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4161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 73.5 lb a week
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