Weigh In record (no journal entry) for 08 February 2012
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165.8 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2310 kcal
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Fat: 93.85g | Prot: 94.45g | Carb: 270.72g.
Breakfast: starbucks bagel, Regular Cream Cheese Spread. Lunch: Beef Steak & Noodles. Dinner: mcdonalds small fries, mcdouble. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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losing 4.9 lb a week
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