Weigh In record (no journal entry) for 20 March 2017
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2238 kcal
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Fat: 81.15g | Prot: 109.07g | Carb: 262.02g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Heinz Classic Barbecue Sauce, Bertolli Olive Oil Spread, Hovis Best of Both Medium, Tesco Smoked Bacon Rashers. Lunch: Sainsbury's Cheddar Cheese, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Best of Both Medium, Waitrose Delicately Spiced Extrawurst, Maille Mustard with Honey, Spinach, Bertolli Olive Oil Spread, English Muffin. Dinner: Amoy Light Soy Sauce, Tesco Easy Peeler Satsuma, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sesame Oil, Asda Frozen Mixed Vegetables, Sharwood's Medium Egg Noodles, Tesco Chicken Breast Fillets (130g). Snacks/Other: Waitrose Chocolate Brownies, Aspen Mulling Cider Spices Original Spice Blend, Waitrose Essential Apple Juice from Concentrate, Waitrose Mini Flapjack Bites. more...
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losing 9.3 lb a week
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