Weigh In record (no journal entry) for 20 March 2017
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2219 kcal
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Fat: 103.49g | Prot: 88.29g | Carb: 244.52g.
Breakfast: Coffee with Cream, 1% Fat Milk, Post Honey Bunches of Oats with Real Strawberries. Lunch: Subway Apple Slices, Doritos Nacho Cheese Tortilla Chips (28g), Aunt Millie's Seeded Italian Bread, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Roast Beef. Dinner: Dasani Bottled Water (16.9 oz), Sargento Chef Blends - 4 State Cheddar, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: M&M's Peanut M&M's, Clif Bar Clif Bar - Nuts & Seeds, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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2426 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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