Weigh In record (no journal entry) for 08 February 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1392 kcal
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Fat: 50.92g | Prot: 43.12g | Carb: 138.79g.
Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Carrots , Light Ranch Dressing, Celery . Dinner: Grilled Cheese Sandwich, Chicken Noodle Soup. Snacks/Other: Bourbon, NAKED GREEN MACHINE JUICE, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2266 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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