Weigh In record (no journal entry) for 21 March 2017
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172.6 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1251 kcal
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Fat: 36.62g | Prot: 120.01g | Carb: 116.94g.
Breakfast: Простоквашино Молоко 1,5%, Ultimate Nutrition Омега 3, Чернослив, Vita Живая Каша 6 Злаков. Lunch: Свеклы, Яблоко Семеринка, Филе Индейки, Морковь. Dinner: Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Огурец (с Кожурой), Листья Салата. Snacks/Other: ЯНТА Варенец 3,2%, Грецкие Орехи, Яблоко Зеленое. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes. more...
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gaining 17.0 lb a week
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