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That's a loss since my last weigh-in! I'll take it! :o)
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248.4 lb
Lost so far: 2.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2040 kcal
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Fat: 64.72g | Prot: 111.00g | Carb: 259.10g.
Breakfast: Chunky Hot Salsa, Spicy Jalapeno Bean & Cheese Chimichangas. Lunch: Killer Chili. Dinner: Old Fashioned Egg Noodles, Slow Simmered Beef Stroganoff. Snacks/Other: Crunchy Granola Bars - Roasted Almonds. more...
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losing 0.9 lb a week
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