Weigh In record (no journal entry) for 08 February 2012
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1726 kcal
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Fat: 87.51g | Prot: 102.75g | Carb: 137.60g.
Breakfast: Pesto Lachs, Actimel, Milchkaffee, Margarine, Mehrkornbrot. Lunch: margarine, bread, finn crisp, Plain Yogurt, Spiegelei, Griechischer Salat. Dinner: coffee, olives, orange. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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