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Dugdg3
Journal
08 Feb 12
Dugdg3's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
130.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
259 kcal
Fat: 7.41g | Prot: 8.25g | Carb: 43.16g.
Breakfast:
Almonds, Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) .
more...
1617 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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