Weigh In record (no journal entry) for 20 March 2017
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162.0 lb
Lost so far: 31.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1269 kcal
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Fat: 11.05g | Prot: 21.82g | Carb: 142.67g.
Breakfast: Café com Leite, Panrico Pão de Forma Brioche. Lunch: Mentos Pure Fresh, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Ananás Coco, Coca-Cola Coca-Cola Zero (Lata), Auchan Jardineira, Continente Cogumelos Laminados, Continente Arroz Agulha Origem Europa. Snacks/Other: Panrico Pão de Forma Brioche, Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Trident Pastilha Elástica, Café Expresso. more...
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losing 4.6 lb a week
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