Weigh In record (no journal entry) for 27 February 2010
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143.7 lb
Lost so far: 0.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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2069 kcal
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Fat: 81.55g | Prot: 38.99g | Carb: 221.10g.
Breakfast: raspberry jam, toast, tea. Lunch: caramel and apple pie, roasted vegetables, salad, red wine. Dinner: red wine, cheese, hummus, mango chutney, butter, tomato, boursin, roll. Snacks/Other: chocolate ice cream, fudge, black coffee. more...
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1770 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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