ciaramclx's Journal, 08 February 2012

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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526 kcal

Fat: 8.93g | Prot: 8.82g | Carb: 113.89g.   Breakfast: Green Tea, Bran Flakes. Lunch: Green Tea, Tangerines (Mandarin Oranges), Bananas, Apples. Dinner: Mashed Potato. Snacks/Other: Green Tea. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...