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Sarafinia
Journal
20 Mar 17
Sarafinia's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
170.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 March 2017:
256 kcal
Fat: 5.74g | Prot: 20.36g | Carb: 33.06g.
Lunch:
Fry's Marble Rye, HoneyBaked Honey Baked Ham, Gala Apples.
more...
1953 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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