Weigh In record (no journal entry) for 08 February 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1126 kcal
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Fat: 31.98g | Prot: 62.20g | Carb: 157.82g.
Breakfast: tea with milk, banana, porridge. Lunch: coffee with milk, tea with milk, rivercote sesame rye crispbread, celery, carrots, reduced fat houmous. Dinner: tea with milk, brocolli, carrot, potato, salmon. Snacks/Other: tea with milk, Walnuts, tea with milk, prune, coffee and milk, blueberries, Cadbury creme egg mini, apple. more...
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2097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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