annak2727's Journal, 20 March 2017

138.7 lb Lost so far: 0.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 125.91g | Prot: 84.73g | Carb: 94.68g.   Breakfast: Chex Cereal, Galpo 10% Fat Greek Yogurt. Lunch: Pea Salad with Cheese. Dinner: Chicken and Beef Sausage (Smoked), Oats Cereal (Instant, Prepared with Water, Fortified), Galpo 10% Fat Greek Yogurt. Snacks/Other: Cooked Dry Chickpeas. more...

1988 kcal

Activities & Exercise: Tae Bo - 30 minutes, Working - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...