Weigh In record (no journal entry) for 08 February 2012
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1073 kcal
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Fat: 35.82g | Prot: 35.05g | Carb: 160.37g.
Breakfast: Beets , All Bran Hi-Fibre, Rice Milk Powder. Lunch: Green String Beans, Meatless Lasagna. Snacks/Other: Cheesecake, Grapes. more...
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losing 4.6 lb a week
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Purdy Francis's weight history
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