av8r8's Journal, 20 March 2017

206.5 lb Lost so far: 2.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 39.93g | Prot: 92.31g | Carb: 151.71g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Fresh & Easy Raw Sunflower Seed Kernels, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cottage Cheese, Baked Potato (Peel Eaten), Skinless Chicken Breast. Dinner: Green Giant Simply Steam Green Beans & Almonds (No Sauce), White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jewel Irish Soda Bread. more...

2793 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...