Weigh In record (no journal entry) for 20 March 2017
|
180.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
3171 kcal
|
Fat: 91.82g | Prot: 122.73g | Carb: 479.50g.
Breakfast: Canela, Soy Vida Leche de Soya, Mantequilla de Maní, Quaker Avena Familiar, Uvas Pasas, Plátano. Lunch: Pan de Pueblo, Sopa de Pollo, Huevo Duro, Camote, Arroz Integral, Huevo Duro. Dinner: Leche de Soja, Canela, Uvas Pasas (sin Semillas), Mantequilla de Maní, Plátano, Quaker Avena Instantánea. Snacks/Other: Laive Yogurt, Soy Vida Leche de Soya. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|