Weigh In record (no journal entry) for 20 March 2017
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295.0 lb
Lost so far: 11.2 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1450 kcal
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Fat: 48.75g | Prot: 104.48g | Carb: 138.87g.
Breakfast: Maverik Sausage Wrap, Darigold Fat Free Half & Half. Lunch: Egg Roll with Beef and/or Pork, Lettuce Salad with Assorted Vegetables, Gourmet Dining Garlic Chicken, Unagi (from sushifaq.com), Brown Rice (Medium-Grain, Cooked). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Great Value Frozen Chopped Spinach, Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke. more...
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gaining 0.2 lb a week
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