6 week smoothie jump start
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1559 kcal
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Fat: 95.88g | Prot: 63.30g | Carb: 111.02g.
Breakfast: Kind Breakfast Blueberry Almond, Dannon Oikos - Mixed Berry. Lunch: Farmhouse Organic Eggs, Mixed Salad Greens, Farmhouse Organic Eggs, Sonny's Bar-B-Q Blue Cheese Dressing, Kraft Catalina Salad Dressing, Berries, Berries, Kraft Catalina Salad Dressing, Sonny's Bar-B-Q Blue Cheese Dressing, Farmhouse Organic Eggs, Mixed Salad Greens. Snacks/Other: Starbucks Caffe Americano (Venti), Kirkland Signature California Pistachios. more...
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gaining 0.0 lb a week
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