Cdl517's Journal, 08 February 2012

231.0 lb Lost so far: 44.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 36.58g | Prot: 78.83g | Carb: 146.14g.   Breakfast: Balsamic Vinegar, Cucumber (Peeled), Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Balsamic Vinegar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Olive Oil, Sweet Red Peppers, Spinach, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Spiru-Tein Strawberry Soy Protein Powder, Veggie Stix, Spiru-Tein Strawberry Soy Protein Powder. more...

4349 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...