Weigh In record (no journal entry) for 08 February 2012
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2012:
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1493 kcal
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Fat: 53.19g | Prot: 78.32g | Carb: 173.99g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: chicken, avocado, lettuce. Dinner: steak, beetroot, lettuce, red tomato, mayo, bbq sauce, egg, cheese slice, white bread, linseed bread. Snacks/Other: museli bar, vegemite, Canola Spread, crumpet, watermelon, strawberries, raw sugar, milk, coffee. more...
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2472 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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