Weigh In record (no journal entry) for 20 March 2017
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324.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1731 kcal
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Fat: 82.89g | Prot: 99.08g | Carb: 158.52g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Wheat Bran (Crude), Trader Joe's Lowfat Plain Kefir. Lunch: Provolone Cheese, Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Little Caesars Cheese Pizza. more...
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5046 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 11.7 lb a week
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