xuanli's Journal, 08 February 2012

235.7 lb Lost so far: 6.8 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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616 kcal

Fat: 18.00g | Prot: 11.75g | Carb: 103.05g.   Breakfast: Sizzle C (Rapid - Green Apple - (Vitamin C + Fat Burners)), Fried Bee Hoon with Fishcakes, Tea (Brewed, with Distilled Water). Lunch: Sizzle C. Snacks/Other: Mushroom Potage. more...

3343 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...