Weigh In record (no journal entry) for 20 March 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2014 kcal
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Fat: 82.87g | Prot: 75.63g | Carb: 192.78g.
Lunch: Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kroger Swedish Style Meatballs, Costco Ciabatta Rolls, Butter, Coors Blue Moon Beer, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cooked Carrots. Snacks/Other: Rum Ball (No-Bake) Cookie, Bourbon, Canada Dry Ginger Ale (12 oz), Trader Joe's Laceys Cookies - Dark Chocolate Almond, Saltine Crackers. more...
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1951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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