Raechel's Journal, 25 February 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 10.07g | Prot: 36.81g | Carb: 88.45g.   Breakfast: Organic Flax Plus Multibran Cereal, Organic Vanilla Soymilk. Lunch: Turkey Meat, 40 Calories Per Slice Whole Wheat Bread. Snacks/Other: Soy Crispettes - Sea Salt, Bananas. more...

3602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...