Weigh In record (no journal entry) for 20 March 2017
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180.6 lb
Lost so far: 42.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2073 kcal
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Fat: 55.66g | Prot: 86.98g | Carb: 262.09g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Subway 6" Meatball Marinara, Raw Vegetable, Spinach, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Lite Beer, Pears, Pears, Light Beer, Great Value Ripple Cut Potato Chips, Apples. more...
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3056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 19 minutes, Sitting - 6 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Russell Lerette's weight history
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