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bm
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1710 kcal
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Fat: 54.03g | Prot: 148.61g | Carb: 170.02g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Collards (Fat Added in Cooking), O'Charley's Sweet Potato Fries, O'Charley's Peach Chutney Chicken. Dinner: Great Value Sugar Free Grape Drink Mix Sticks, Water, Sweet Potato, Season's Choice Asparagus Spears, Wal-Mart Tilapia Fillets. Snacks/Other: Truvia Sweetener (Packet), Bell Peppers, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Raspberry Gelatin, Freshire Farms Baby Cut Carrots, StarKist Foods Chunk Light Tuna in Water (Can), Water, Coffee, Ignition, Phormula-1, Water, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds. more...
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2091 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 51 minutes, Cross Training - 20 minutes. more...
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losing 3.7 lb a week
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