Weigh In record (no journal entry) for 07 February 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1437 kcal
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Fat: 72.95g | Prot: 107.36g | Carb: 88.10g.
Breakfast: Oven-Roasted Turkey Breast, Ham (Whole, Cured, Roasted). Lunch: Cooked Savoy Cabbage (Fat Not Added in Cooking), Baked or Broiled Mackerel. Dinner: Baked or Broiled Mackerel. Snacks/Other: Tap Water, Le Petit Ecolier Cookies, Boiled Egg, Diet Wild Cherry Pepsi, Coffee, Pomegranate Raspberry Green Tea, Nonfat Plain Kefir, Oat Bran. more...
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2014 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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