Weigh In record (no journal entry) for 20 March 2017
|
162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
2083 kcal
|
Fat: 103.02g | Prot: 79.95g | Carb: 221.38g.
Breakfast: Maní, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zanahoria, Hellmann's Mayonesa Light, Van Camp's Atún en Agua, Palta, Huevo Duro, Jumbo Corazones de Palmitos Enteros, Betarraga, Cebollas Rojas, Lechuga de Hoja Verde, Uva, Tuna. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Uva, Gottena Schoko Tatzen, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Griesson Choco Sticks. more...
|
|
2535 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 45 minutes, Desk Work - 4 hours, Washing Dishes - 12 minutes, Shopping - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Bathing - 40 minutes, Standing - 2 hours and 12 minutes, Showering - 26 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|