kirk_to_enterprise's Journal, 20 March 2017

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Weigh In record (no journal entry) for 20 March 2017

160.9 lb Lost so far: 33.1 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

1806 kcal

Fat: 93.58g | Prot: 68.72g | Carb: 174.70g. Breakfast: Kirkland Signature Vanilla Soymilk. Lunch: Nachos with Cheese and Jalapeno Peppers. Dinner: Grilled Fish, Dal. more...

1837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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kirk_to_enterprise's Journal, 20 March 2017

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