Weigh In record (no journal entry) for 20 March 2017
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195.2 lb
Lost so far: 15.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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140 kcal
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Fat: 2.45g | Prot: 5.73g | Carb: 25.94g.
Breakfast: Coffee, Toasted Whole Wheat Bread (Commercial). more...
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losing 1.6 lb a week
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