Weigh In record (no journal entry) for 20 March 2017
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304.2 lb
Lost so far: 34.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2159 kcal
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Fat: 149.36g | Prot: 173.73g | Carb: 19.17g.
Breakfast: Monster Beverage Ultra Sunrise, Fried Egg. Lunch: Pioneer Growers Radishes, Fried Egg, Meijer Extra Sharp Cheddar Slices, Daisy Sour Cream, Chorizo and Diced Pork. Dinner: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Dearborn Beef Franks, Meijer Almond Milk (Unsweetened Original), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Kerrygold Pure Irish Butter, Costco New York Strip Steak. more...
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losing 5.0 lb a week
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