Weigh In record (no journal entry) for 20 March 2017
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285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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809 kcal
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Fat: 58.43g | Prot: 56.13g | Carb: 18.74g.
Breakfast: Armstrong Old Cheddar Cheese, Luncheon Meat Sandwich Loaf, San Daniele Mortadella Light, Cream (Half & Half). Lunch: Hidden Valley Light Ranch Dressing, Cream (Half & Half), Egg, Cherry Tomatoes, Cucumber (with Peel), Fresh Express American Mix Salad. Dinner: Great Value Pizza Mozzarella Shredded Cheese, Cream (Half & Half), Cooked Peppers and Onions, Gray Ridge Extra Large Eggs. more...
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3943 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.0 lb a week
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