dabliggah's Journal, 06 February 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 26.59g | Prot: 62.17g | Carb: 135.06g.   Breakfast: Vitamin Water Revive Fruit Punch, Activia Light Fat Free Peach Yogurt. Lunch: Pork Loin (Tenderloin), Hamburger or Hotdog Rolls. Dinner: Sliced Turkey Pepperoni, S&S 4 CHZ ITALAN BLND-SH, Homemade Style Pizza Sauce, Whole Wheat Pizza Crust. Snacks/Other: Natural California Raisins. more...

2560 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...