Anabel Ariza's Journal, 20 March 2017

Weigh In record (no journal entry) for 20 March 2017
122.1 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2017:
770 kcal Fat: 31.20g | Prot: 38.74g | Carb: 85.08g.   Breakfast: La Tranquera Yerba Mate, Café, 3 Arroyos Avena Instantánea, Ilolay Leche en Polvo Descremada, 3 Arroyos Granola Crujiente Frutas y Fibras. Lunch: Punta del Agua Queso Cremoso Argentino, Peras, Brócoli, Huevo, Paladini Mortadela. Dinner: Punta del Agua Queso Cremoso Argentino, Acelga Cocida, Paladini Mortadela, Huevo, Brócoli. Snacks/Other: Café, Vocacion Galletitas, La Tranquera Yerba Mate. more...
2106 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Breastfeeding - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 2.1 lb a week



     
 

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