Weigh In record (no journal entry) for 20 March 2017
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1114 kcal
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Fat: 70.54g | Prot: 38.24g | Carb: 84.02g.
Breakfast: Great Value Half & Half, Banquet Brown 'N Serve Original Sausage Links, Bonne Maman Apricot Preserves, Butter. Lunch: Del Monte Pineapple Juice, Wal-Mart Bakery Ciabatta Sandwich Roll, Unsalted Butter Stick, President Soft Ripened Brie Cheese. Snacks/Other: Hood Large Curd Cottage Cheese, Wonderful Roasted, Salted & Shelled Pistachios. more...
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1670 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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