Weigh In record (no journal entry) for 20 March 2017
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178.0 lb
Lost so far: 17.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1352 kcal
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Fat: 96.25g | Prot: 92.40g | Carb: 23.99g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, HEB Premium Thick Cut Bacon, Fried Egg. Lunch: Pork Chop, Cooked Spaghetti Squash. Dinner: Cooked Spinach (from Fresh), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Fiorucci Prosciutto Panino, Planters Deluxe Mixed Nuts, Old Wisconsin Turkey Snack Sticks. more...
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losing 0.5 lb a week
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